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S1 | Ep 7: Prioritize Your Mental Health
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In today's episode, Laneshia talks about prioritizing your mental health to prevent teacher burnout.
Essential Question:
How will I utilize my coping toolbox to achieve and sustain mental and physical wellness?
- Answer the question, "Am I Okay?"
- Get Support
- Restructure my Thinking
Download our example and template here.
Check out the FULL EPISODE (PD for the SOUL Episode 7) on Apple, Spotify, Google Amazon, and iHeartRadio. #pdforthesoul
This episode is brought to you by:
Bear Fruit Ed
Bear Fruit prides itself on being a support system for the entire family. It is our goal to make you [mom + dad] feel as capable as possible in ensuring your child's needs are met. We encourage frequent and consistent communication, as we believe that it is together that we all are the most impactful. In order to get the most out of your time with us, whether 1:1 or through our mini courses, we encourage full engagement, consistency, and a willingness to learn.
We chose the name Bear Fruit because it most closely reflected our mission. Trees that bear fruit are cultivated to do so, they are planted in rich soil, in an environment with the appropriate temperatures, they are watered regularly, and they are exposed to the sun for a certain number of hours per day. Ultimately, the conditions are right for that tree to be successful.
Our children deserve the right conditions and it starts with support.
PD for the Soul is a safe space for getting just-in-time professional development that will challenge not only your thinking but your practices as well. This podcast is an opportunity for me and my network of professionals to plant seeds so that you may bear fruit. Each of our episodes will be a part of a PD playlist, or what many recognize as a series. Each series and episode therein will inspire you to reflect on your practices and leave you with easily implementable action items.
You can receive a certificate for any completed series by emailing your artifacts to [email protected]. Available packets are linked below:
- Beat the Burnout
- Teach Harder, Teach Smarter
Let's get social:
- Tweet Me
- Follow Along
View all episodes
By Laneshia Boone
5
44 ratings
All Episodes
In today's episode, Laneshia talks about prioritizing your mental health to prevent teacher burnout.
Essential Question:
How will I utilize my coping toolbox to achieve and sustain mental and physical wellness?
- Answer the question, "Am I Okay?"
- Get Support
- Restructure my Thinking
Download our example and template here.
Check out the FULL EPISODE (PD for the SOUL Episode 7) on Apple, Spotify, Google Amazon, and iHeartRadio. #pdforthesoul
This episode is brought to you by:
Bear Fruit Ed
Bear Fruit prides itself on being a support system for the entire family. It is our goal to make you [mom + dad] feel as capable as possible in ensuring your child's needs are met. We encourage frequent and consistent communication, as we believe that it is together that we all are the most impactful. In order to get the most out of your time with us, whether 1:1 or through our mini courses, we encourage full engagement, consistency, and a willingness to learn.
We chose the name Bear Fruit because it most closely reflected our mission. Trees that bear fruit are cultivated to do so, they are planted in rich soil, in an environment with the appropriate temperatures, they are watered regularly, and they are exposed to the sun for a certain number of hours per day. Ultimately, the conditions are right for that tree to be successful.
Our children deserve the right conditions and it starts with support.
PD for the Soul is a safe space for getting just-in-time professional development that will challenge not only your thinking but your practices as well. This podcast is an opportunity for me and my network of professionals to plant seeds so that you may bear fruit. Each of our episodes will be a part of a PD playlist, or what many recognize as a series. Each series and episode therein will inspire you to reflect on your practices and leave you with easily implementable action items.
You can receive a certificate for any completed series by emailing your artifacts to [email protected]. Available packets are linked below:
- Beat the Burnout
- Teach Harder, Teach Smarter
Let's get social:
- Tweet Me
- Follow Along