Comparison is the thief of joy.  We are taught how to "compare and contrast" early on in our schooling from the time we can read sentences.  So, we're used to making comparisons because it is a natural thing to do.  When you constantly compare yourself and your life to others, that act of comparison robs you of two things: your joy and the present moment.  If you find yourself getting caught in the comparison trap, this episode is for you. I talk about how comparing results in stealing your joy, your present, and minimizes the amazing person that you are.  Not only that, but if you are stuck in the comparison trap, you are probably downplaying your accomplishments and shrinking from compliments that are well deserved and earned.  To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.