𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘓𝘪 is passionate about self care and wellness and wears multiple hats. She’s the cofounder of 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒓𝒚 𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒔, a green skincare brand based out of Toronto. She works as a public elementary school teacher, with experience teaching music and french to kids in Grades 1-8 and she is also a new mom to an eight month old baby boy named 𝘛𝘩é𝘰𝘥𝘰𝘳𝘦! 

On this week's episode special guest Jennifer & I discussed: 

· Honour someone else’s time, boundaries and energy (ask, are you prepared to hear some negative information)

· Unpacking your emotions respectfully

· Showers are an escape from everyday routines and tasks - mindful and meditative

· Soap is essential for self care

· Elementary Natural soaps are palm oil free: palm oil is responsible for deforestation which affects a lot of wildlife

· App "Stop, Breath and Think" (free app)

· Breathing Techniques

· Embracing the unknown through this pandemic and new school year