It was this topic that was one of the reason I started this podcast. We all feel emotional, we have days of ups and downs and this is completely normal but why don't we talk about how we feel! We pose this question to Saps Uttam who tells us what impact not releasing our emotions can have on our body, mind and soul. 

Saps Uttam is based in Manila, Philippines, she is a mental, emotional and spiritual therapist and integrative nutritionist who works with people to help to unblock some of the emotions they hold deep inside. You can learn more about the work she does by visiting her on Instagram - https://www.instagram.com/innerglowbysaps/

To learn more about me, follow me on Instagram @iamrenuravalia

Podcast Image credit: Deepa Rodrigues Photography 

Please Note. These views are based on our personal stories and do not represent everybody's experience.