Where’s The Map? is excited to have its first special guest! This week, Rebecca and her good friend, Kat, talk about how you can be a good friend and support to someone when they have a mental illness. Rebecca also gives a brief rundown of what you can do the help quell anxiety in the midst of all the uncertainly of covid-19. For those who would like to skip covid-19 related content, the conversation between Rebecca and Kat begins at the 16 minute mark.

Show notes and links: 

Arts Healing Hearts: www.artshealinghearts.org

If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.