Using proven Cognitive Hypnotherapy techniques, Julie Webb (ARU Counsellor), guides you to a place of pure relaxation and calm before guiding you through a real-life scenario, where you can experience yourself in positive, empowered light. You’ll focus on breathing and positive affirmations - something that you can take with you and practice in the real world. 

Whether you do this before, during or after a stressful event, the meditation session will set in motion your body’s relaxation response, helping to reduce feelings of stress and taking you to a place of calmness and confidence. 

For an accessible version of the podcast please visit: https://www.youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha