Wine and pasta? Yes please! In this episode, I discuss the various dimensions of wellness and what it means to be healthy and it might not be exactly what you read about in magazines or see on social media posts. You might be surprised to know that wellness is not just about what you eat and whether or not you can squat and do push ups.  Wellness is complex and it includes much more than what's on your plate.   So, if you're a lover of wine and pasta and think you can't have these things to be healthy, think again.  To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

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