In this episode, Molly takes Sinead Walsh through the Four Horsemen that Block our Healing i.e. Generational Trauma, Negative Messaging, the Patriarchy and Overstimulation. In exploring the four horsemen that block our healing, Molly and Sinead discuss being stressed, under-resourced independent parents and the effects this has had on themselves but also on their relationship with their daughters. Sinead discussed her recent diagnosis of adult ADHD and tips for managing this.

Molly and Sinead mentioned two documentaries; Beyond Men and Masculinity and Surveillance Capitalism.

Sinead mentioned her upcoming podcast Health and Society, which will be debuted on 30th April 2024.

Enjoy the episode, it's a special one.

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