In this episode, Katie + Sophie explore how the mind and body are in constant communication, and how our subconscious programming plays a central role in shaping our health. 

They dive into the science of the subconscious, including the theta brainwave state of ages 0–7, and how repetition and emotional charge hardwire certain beliefs into our nervous systems. They talk about the power of neuroplasticity and visualization, and how tools like journaling, self-reflection, and new behaviors can begin to rewire old patterns.

You’ll hear them discuss the placebo effect, epigenetics, and why beliefs, especially those we’re not aware of can directly impact the body’s biology. 

Whether this is your first introduction to the mind-body connection or a deepening of what you already know, this episode is a reminder that healing is not just physical: it’s deeply personal, psychological, and biological.

Books:
You Are the Placebo by Joe Dispenza

The Biology of Belief by Bruce Lipton

You Can Heal Your Life by Louise Hay

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Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.

www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.

www.koeolife.com...