We all engage in beliefs that influence how we feel about ourselves. These beliefs are so powerful, they determine not only how we feel about ourselves but how we see the world around us. In this episode I talk about the 2 kinds of beliefs and how we can align ourselves with the thoughts and beliefs that are good for our mind, body and spirit. 

Thank you for listening :)

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Emeka's Takeaways: 

What is a Belief?

• The feeling of being certain that something exists or is true.
• An acceptance that something exists or is true, especially one without proof.
• A trust, faith, or confidence in someone or something.

Two Kinds of Beliefs 

Limiting Beliefs

Thoughts or feelings you constantly engage in or an acceptance within that tells you that you are not worthy of your desires, goals or dreams.

Empowering Beliefs

Thoughts or feelings you constantly engage in that remind you are you are powerful, more than enough and capable of achieving your desires, goals or dreams.

Things we can do to reinforce empowering beliefs

• Celebrate the little victories
• Positive affirmations
• Remain in a state of Gratitude& Abundance
• Meditation or Prayer