In our very first episode, we discuss one of the most painful emotions- Shame. Molly discussed the shame she carried for how she struggled to cope when her daughter was small. Molly then discusses a huge turning point in her life when she discovered her boyfriend had been leading a double/triple/quadruple life! Ash adds her insights along the way all while laughing at the ridiculousness of life. With plenty of tips for self-love and self-compassion, this is a powerful episode.

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