Intro Episode, Stu's story of PTSD recovery, anxiety and personal growth. 

In this episode, your host tells his story:

• Why I started this series
• What my darkest moments were...
• How I overcame anxiety, insomnia and panic attacks
• What it felt like to face the trauma stored inside
• What treatments and modalities helped me recover
• How I view mental and physical health & the mind body connection
• What's next?!
  
  Website: www.stuartshawlee.co.uk
  Instagram:@stuart_lee_coach1
  Email: [email protected]

Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.