In conversation with Ruth Cooper-Dickson, Champs. As part of our Connectivity and Resilience series, this episode talks you through pressure vs performance, understanding burnout and the impacts of the COVID-19 pandemic on our base-level anxiety. You will also learn how to add realistic and meaningful self-care practices to your mental wealth tool box. Visit Champs's website: https://champsconsult.com/ Find more tools to help you shape your future: www.ipfa.org/future-leaders/