Welcome to the first episode of the Triggered AF podcast where your hosts, Alechia and Dani, dive deep into a spiral of triggers in search of true personal growth and real transformation! Join in on their funny, unfiltered, and often inappropriate conversations as they put down their weapons and uncover healthy, authentic ways to true healing and unity.

In this episode, Alechia and Dani both share what their triggers are, how they deal with them, and what prompted them to go for therapy. Find out what triggers actually mean, how you can identify your triggers, and how to create a safe space, even when you feel stuck in an environment that is constantly triggering you!

KEY POINTS / MAIN TAKEAWAYS:

- What does it mean to be triggered?

- The driving force behind starting therapy.

- Creating or finding your safe space.

- Identifying your triggers.

- The Superwoman Complex.

- Conditioning can be as bad as Trauma.

- Top 3 tools to manage triggers.

QUOTABLES:

"A lot of times we talk about trauma as being a problem. But we also need to realize that conditioning can also be a problem."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

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