IT'S A GROWN UP LIFE!

S1 Ep10: Ep 10: TV presenter Anthea Turner on being excluded from the mums' club, the problem with midlife sleep and small changes to our wellbeing that can make a big difference

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This episode we talk to TV presenter Anthea Turner about divorce, living on her own and why it's so hard to be excluded from the mums' club. Suzy Glaskie, founder of Peppermint Wellness and a functional medicine health coach, also gives some advice on how we can look after ourselves in midlife (tip: pop turmeric into your shopping basket).
Our book picks are The Wild Other by Clover Stroud and All The Ugly and Wonderful Things by Bryn Greenwood. Our TV picks are Informer on BBC iPlayer and The Big Sick on Amazon Prime.
Don't forget to enter our competition on our Facebook page It's a Grown Up Life -https://www.facebook.com/Itsagrownuplife/. You could win a fab camo jacket worth £500 from Bespoke Your World - closing date Monday 12th November.
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IT'S A GROWN UP LIFE!By Samantha Simmonds Lauren Libbert