In this episode I speak to the wonderful nutritionist, Lucy Patel. She has SO. MUCH. KNOWLEDGE on this subject and the relevance of nutrition to help make our hormones happy. We covered so much content in this episode, so listen in for tips on her recommended supplements, Menopause MOT and her top pre-perimenopause nutrition tips. To keep up with Lucy’s latest news, or to get in touch with her you can follow her on Instagram @lucypnutrition or join her Hormone Harmony Hub (free Facebook group with huge amounts of information and support). You can also find more details about her course “Navigating Perimenopause with Confidence” here https://linktr.ee/LucyPNutrition?fbclid=PAAaao6O5Ufe_6Bx1xc8Y-tt7LIrNPv75zh7Sp-4c1jN_784pWfQY6sj_ZFHU_aem_AXEBy2y6DHv5T-qZE8NnAL1t5Qi4BjB7wjYG1MESwsVCJar6_s3y6WuvHKij1uHf4Tc