By his own admission, Dave Williams said he was the type of person who wouldn't run for a bus and getting fit wasn't his first priority.

After being bitten by the tandem cycling bug, he moved onto running completely by accident.

RNIB Connect Radio's Allan Russell talks with Dave to find out how you can team up with a guide runner, how you start off your running journey and how you get to the stage where your looking to compete in some of the biggest marathons in the world.

If you'd like more info on Guide Runners, or other sporting opportunities, go to www.britishblindsport.org.uk

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Image: Boston Marathon logo