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Building on the theme of self-discovery from our previous episode, join us as we delve deeper into cultivating a profound connection with yourself. In this instalment, we explore the power of managing conflicting thoughts and delve into the transformative practice of manifestation through affirmations. Additionally, we introduce the concept of "afformations" to provide you with a fresh perspective on aligning your thoughts with your desired outcomes. Tune in for valuable insights on enhancing your self-relationship and harnessing the potential of positive affirmations and afformations in your personal growth journey.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

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