The unofficial podcast dedicated to League 1 returns this week as we look back at all the results from the Fifth Round of The Challenge Cup.

In this week's show we hear the post match views from the Head Coaches at Barrow Raiders, York City Knights and Whitehaven.

In addition we preview this weekend's Semi Final ties in The League 1 Cup as we hear from the CEO of Oxford Adrian Smith, Sport Reporter at the North West Evening Mail Marc Bazeley, plus the Media Managers at Gloucestershire All Golds Patrick Baines, and North Wales Crusaders Josh Pay.

On this week's show, Ben was also joined by League Express' Matthew Shaw.

With thanks to the marvellous people at

BBC Radio Cumbria Sport - https://twitter.com/bbccumbriasport

BBC Radio York Sport - https://twitter.com/BBCYorkSport

The opinions expressed within this programme are solely those of the contributors involved.

Music by Bones Shake https://soundcloud.com/bones-shake