Avoiding disappointing others might keep the peace – but at what cost?

In this episode, I explore why trying to meet everyone's expectations can slowly disconnect you from yourself. You might think that you are being a good daughter, friend, or partner – but if it comes at the expense of your authenticity, is it sustainable?

We'll talk about the guilt, the fear of rejection, and how to find a healthier balance – one where you can stay true to your values without abandoning the people you love (or yourself).

00:00 Intro

1:20 Why we're so afraid of disappointing others

4:32 The link between disappointment and authenticity

8:42 How fear of disappointing others holds you back in life

10:13 Staying stuck in life to avoid upsetting people

11:02 Redefining disappointment

11:25 People's expectations are not always your responsibility

11:52 It's impossible to fulfill everyone's expectations

12:38 When the pressure is just in your head

14:00 How to become more comfortable with disappointing people

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