The unofficial podcast dedicated to League 1 returns this week as we look back at all the results from the League 1 Cup Semi Final.

In this week's show we hear the post match views from the Head Coaches at All Golds, Barrow Raiders, and North Wales Crusaders.

In addition we preview this weekend's matches in the League 1 campaign, as we hear from the Head Coaches at Whitehaven and Hunslet.

Plus we preview Toronto v Oxford, as we hear from the CEO of the Wolfpack Eric Perez, and the Head Coach at Oxford Tim Rumford.

We also hear from Coventry Bears' Alan Robinson on their Befriend a Bear Day match with Keighley Cougars.

On this week's show, Ben was also joined by League Express' Matthew Shaw.

With thanks to the marvellous people at

The Wolfin Around Podcast - https://twitter.com/wolfinaroundto

BBC Radio Cumbria Sport - https://twitter.com/bbccumbriasport

BBC West Yorkshire Sport- https://twitter.com/WYSdaily

BBC Radio York Sport - https://twitter.com/BBCYorkSport

And the Media Teams at

Oxford - https://www.youtube.com/user/OxfordRL

North Wales Crusaders - https://www.youtube.com/channel/UCo22Q3x1d76TAV59ZIeRr4Q

All Golds TV - https://www.youtube.com/channel/UCZgiy_d66ARAq3KpSvrfW5w

The opinions expressed within this programme are solely those of the contributors involved.

Music by Bones Shake https://soundcloud.com/bones-shake