In this episode I chat to Tracey Andresen all about reflexology and how it can help support overall wellbeing, emotional wellbeing and stress relief in every day life as well as during perimenopause. Listen in to hear how reflexology can help bring you ‘back into balance’ and perhaps give you the ‘me time’ you’ve been craving. You can find more details or follow Tracey here @traceyandresenreflexology on Facebook & Instagram or www.traceyandresenreflexology.co.uk