Want to get exercising but not sure how to start? 

Personal Trainer and Strongman Evan Schwerbrock has developed the fitness blog Cane and Able to get blind and partially sighted people comfortable in the gym. 

You can find Cane and Able's acclimation programme at https://www.caneandablefitness.com/post/free-gym-acclimation-program .

 

Image: Cartoon figure holding a dumbbell over their head with their right hand, a red and white cane in their left hand, with text 'Cane and Able fitness' below.