The increased popularity in mindfulness practices is to be welcomed, although with some reservations. Paul talks about how, through taking the practice of mindfulness beyond just aiming to feel "a bit calmer," we can begin to revolutionise the way we comprehend life.


Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.     


This talk was given in October 2015

The increased popularity in mindfulness practices is to be welcomed, although with some reservations. Paul talks about how, through taking the practice of mindfulness beyond just aiming to feel "a bit calmer," we can begin to revolutionise the way we comprehend life. Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity. This talk was given in October 2015

The increased popularity in mindfulness practices is to be welcomed, although with some reservations. Paul talks about how, through taking the practice of mindfulness beyond just aiming to feel "a bit calmer," we can begin to revolutionise the way we comprehend life.


Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity. &nbsp; &nbsp;&nbsp;


This talk was given in October 2015

S1 Ep15: "Mindfulness, a Quiet Revolution" by Paul Harris

The House of Inner Tranquillity is a Buddhist Insight meditation centre located in south-west England. The centre was established in 1980 for those in search of a practical approach to the Buddha's teaching.


Stripped of ritual and cultural accretions, the path is presented in a manner ideally suited to the needs of the modern westerner. Today, just as in the times of the Buddha, someone committed to truth can travel right to the end of the path and realise the goal of enlightenment.


Countless talks on all aspects of the Buddha's teaching have been given at the Centre over the years. We have created these weekly podcast programmes as a way to make some of these talks available to a wider audience.

Religion & Spirituality

Buddhism

The House of Inner Tranquillity is a Buddhist Insight meditation centre located in south-west England. The centre was established in 1980 for those in search of a practical approach to the Buddha's teaching. Stripped of ritual and cultural accretions, the path is presented in a manner ideally suited to the needs of the modern westerner. Today, just as in the times of the Buddha, someone committed to truth can travel right to the end of the path and realise the goal of enlightenment. Countless talks on all aspects of the Buddha's teaching have been given at the Centre over the years. We have created these weekly podcast programmes as a way to make some of these talks available to a wider audience.

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S1 Ep15: "Mindfulness, a Quiet Revolution" by Paul Harris

S1 Ep15: "Mindfulness, a Quiet Revolution" by Paul Harris