If you're keen to up your level of fitness and you live in the Bristol area, you might be interested to know about a new club that has been launched recently.

The Visually Impaired Running Group which aims to get you from the couch to running a 5k takes place every Wednesday.

There is a team of UK Athletics trained running guides based in Bristol who are able to help and support you.

RNIB's Sophie Fox went for a run with the club on a rather dark Wednesday night to find out more about the club and how it got started.

For more information and to take part follow this link https://www.rnib.org.uk/community/south-west/visually-impaired-running-group-bristol-couch-5k-course