Guest Sandy Woznicki is a stress and anxiety coach who works primarily with career-driven women and working moms that want to master their stress and anxiety. In this episode, Sandy shares her personal story of suffering from years of high anxiety and how her experience led her to the work she does today. Sandy talks about so many helpful tools to utilize when facing stress and anxiety in life, including the importance of focusing on breathing; how our emotions are physical manifestations of our thoughts; how to create the habit of positive self-talk; what to do if panic attacks show up; and so much more! I loved this conversation and I know it's so relatable right now during such a stressful time for the world. I hope it can reach others who are suffering from stress and anxiety as well.