Rabbiting On

S1 Ep16: Episode 16 - Mental Health Shabbat

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Judaism is full of ideas to connect body and soul. Ahead of Mental Health shabbat, the rabbis welcome to the show Head of Safeguarding and Wellbeing, Sharon Daniels to discuss how we can care for both our physical and our mental health.

Show Notes:

If you are in need of immediate help you can contact one of the below services:

  • Call 999 or NHS Direct on 111 (England) or 0845 46 47 (Wales)
  • Ring your GP or out of hours service for an emergency appointment
  • Go to your nearest Accident and Emergency (A&E) department

    • Contact your Community Mental Health Team (CMHT) if you have one
    • Ring Samaritans on Freephone 116 123 (24 hours a day) or the Jewish Helpline on 0800 652 9249 (Sunday – Thursday 12:00 – 00:00; Friday 12:00 – 15:00)
    • Contact Shout via their 24/7 free text service if you’re struggling to cope or need immediate help. Text Jami to 85258
    • Call the Papyrus HOPELINEUK, on 0800 068 41 41 or text 07860 039 967 if you are under 35 and worried about how you are feeling. Or call if you are worried about a young person

      • Jami UK - https://jamiuk.org/

      Shout - https://giveusashout.org/

      Kooth – for children and young people https://www.kooth.com/

      Qwell (via JAMI) – for adults https://www.qwell.io/jami

      MeeToo – for young people https://www.meetoo.help/

      Wellspring UK - https://www.wellspringprojectuk.org/

      Ben'oni L'Benyamin: From Sorrow to Strength: My Journey With Depression 

      Safeguarding - https://www.reformjudaism.org.uk/safeguarding-policies/
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      Rabbiting OnBy Trace Productions Limited, Rabbis; Robyn Ashworth-Steen, Miriam Berger Debbie Young-Somers
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