The second to last episode of this series! Sarah and I talk in-depth about 5 different ways to improve your everyday environment and atmosphere. There's such an importance on the sometimes dull, but nonetheless, everyday things, and sometimes we just don't think about them as much as we should.   

We also cover (and will carry onto next week's episode) intake. Did you know that it only takes 7 minutes for your brain to reprogram-- scary, isn't it? What are you feeding your brain? 

"Anything that literally makes you, you, I think it's important to be surrounded by that."

- SJC

"What we do know is that light has affected people's healing, growth, hormones, sleep, and hunger..."

- Sarah Alinejad

Clutter = Weight Gain 

Nicole Crank Video

@saleena.justine

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