Trigger Warning: This episode discusses themes of abuse and trauma.

The journey towards self-healing is a long, difficult, and perhaps never-ending one. But did you know that the most challenging part is simply forgiving yourself?

Self-forgiveness is definitely much easier said than done, and that is why in this episode, Alecha and Dani share some tips on how to identify the lack of self-forgiveness within yourself and the necessary steps you need to take in order to truly forgive your past self.

Tune in and learn how to free yourself from your pain and begin your journey to true inner healing.

KEY POINTS / MAIN TAKEAWAYS:

- The impacts and effects of feeling helpless.

- What is the first step to self-forgiveness?

- How to identify what forgiving yourself looks like.

- Key things that are necessary for true healing to happen.

- How to release yourself from your pain.

- Signs that you haven't forgiven yourself.

QUOTABLES:

"In forgiveness, it's not a one size fits all and it's not a one size fix all."

"You don't have to honor every single experience that you've had in a way that you have to hold on to it. You can honor it also by releasing it. That's how we honor our dead, you release them."

"Sometimes, the person who doesn't forgive themselves isn't always the meek, mild, 'woe is me' person. Sometimes the person who doesn't forgive themselves as an asshole."

PRODUCTS / RESOURCES:

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