A few episodes ago, we talked about balance and finding that middle ground between structure & freedom… this week, we want to talk about a strategy we use ourselves & with our clients to help us stay grounded when life feels like it’s crashing down around us.

This is going to be a super helpful episode for anyone who feels like they have an all-or-nothing mindset or always either “on” or “off” the wagon when it comes to their nutrition & fitness.

We're diving into the concept of “minimums” or “non-negotiables”:

• What is a non-negotiable?

• When to utilize this concept

• Some examples and considerations

Short and sweet one today with some really actionable takeaways. We hope you enjoy this episode!

Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

Thanks for bein here,

Sara & Nic xx