Today we're talking about a topic that comes up a ton inside of our coaching both with nutrition clients and our coach mentorship, and something that a lot of us could benefit from being more intentional about.

We're talkin all about energy management.

Energy is defined as the capacity to perform work. And we can probably all understand what it feels like to be energetically drained - physically and emotionally, feeling like we've got nothing in the tank.

That's why understanding and managing our energy (and not just our time) is a very valuable tool in our fitness journey but also our day to day lives.

This is going to be a super helpful episode for pretty much anyone, especially if you feel like you're currently "runnin on empty"!

We're discussing:

• What is energy management

• Why is it important

• How we look at it inside coaching

• Drains & Charges Exercise

• Takeaways

Another really applicable one today with some solid action items to try out for yourself. We hope you enjoy this episode!

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As always, thanks for bein here, we appreciate ya'll!

Sara & Nic xx