In this powerhouse of an episode Johanna unpacks how the ancient practice of Ayurveda can help us, as women, unlock our inner goddess. She encourages us all to find our rhythm and to practice kindness with ourselves whenever we can. Johanna (along with Nina, a wonderful menstrual cycle coach) has a fantastic program called Awake the Goddess Within which I would encourage everyone to go and take a look at. She also runs lots of free events that are full of love, help and immense knowledge. To find Johanna you can follow her on instagram @ayurvedicgoddesses or follow these links: https://www.ayurvedicgoddesses.com

https://bit.ly/awake_goddess