In this episode, we continue part 2 of our communication through emergencies episode. We chat about information and practices that we have accumulated over the years that we have found as helpful items to have in our self-care toolbox when going through chaotic times. Christine chats about the importance of building your self-care toolbox. Amanda speaks on self-care as coming back home. Hope you enjoy this episode the last episode of season 1 we will see you in the next season!