In this episode, we speak to Laura and Barry Ash, the founders and owners of Rock Solid Health. Creating pathways to personal transformation for the people in their world.

Laura and Barry give us insight into their personal journeys including the realisations that Barry had working within the prison system for over 8 years and Laura's from over 8 years on the police force.

They go on to share their views on how fitness and health go side-by-side with entrepreneurship, the importance of good health and the values that they teach.

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