The unofficial podcast dedicated to League 1 returns this week as we look back at all the results from Round 10 of the League 1 campaign.

In this week's show we hear from Head Coach Jason Payne from Newcastle Thunder, the Director of Rugby at Workington Town Les Ashe, and Head of Operations at Keighley Cougars Josh Chapman.

Plus we have the post match views from Whitehaven, Workington Town and York City Knights.

On this week's show, Ben was also joined by League Express' Matthew Shaw, and by West Cumbrian Sports Reporter Jordan Weir.

With thanks to the marvellous people at

BBC Radio Cumbria Sport - https://twitter.com/bbccumbriasport

BBC West Yorkshire Sport- https://twitter.com/WYSdaily

BBC Radio York Sport - https://twitter.com/BBCYorkSport

BBC Radio Oxford Sport - https://twitter.com/bbcoxfordsport

The opinions expressed within this programme are solely those of the contributors involved.

Music by Bones Shake https://soundcloud.com/bones-shake