<div>These series of 6 practices will definitely help boost mental health. They are not the end-all, but they are a start. A lot of credit for this episode goes to Jay Shetty. One of my fav persons. He has helped me a lot. </div>

These series of 6 practices will definitely help boost mental health. They are not the end-all, but they are a start. A lot of credit for this episode goes to Jay Shetty. One of my fav persons. He has helped me a lot.

These series of 6 practices will definitely help boost mental health. They are not the end-all, but they are a start. A lot of credit for this episode goes to Jay Shetty. One of my fav persons. He has helped me a lot.&nbsp;

S1 Ep18: Want to improve your mental health? Practice these.

It's Your Postman is a podcast platform where I shall be sharing with you some life hacks that is vital to make an ecosystem where people would love to come and thrive and where everyone can be themselves without the fear of judgment as there would be no space for anything other than being compassionate towards the other.

To connect , please visit these pages,

Instagram (https://www.instagram.com/a.postman/) Facebook (https://www.facebook.com/itsyourpostman/?modal=admin_todo_tour) Twitter (https://twitter.com/it_postman)

Or write to me on:

Email itsyourpostman@gmail.com

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It's Your Postman is a podcast platform where I shall be sharing with you some life hacks that is vital to make an ecosystem where people would love to come and thrive and where everyone can be themselves without the fear of judgment as there would be no space for anything other than being compassionate towards the other. To connect , please visit these pages, Instagram (https://www.instagram.com/a.postman/) Facebook (https://www.facebook.com/itsyourpostman/?modal=admin_todo_tour) Twitter (https://twitter.com/it_postman) Or write to me on: Email itsyourpostman@gmail.com

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S1 Ep18: Want to improve your mental health? Practice these.

S1 Ep18: Want to improve your mental health? Practice these.