Fiona is a critically acclaimed clinical hypnotherapist and founder of guided meditation app ‘MindDetox’. As a model during her 20s, Fiona struggled with anxiety and turned to hypnotherapy recordings to overcome this. This experience left her with a desire to help other people overcome their struggles. Today, Fiona works with clients including Executives, Editors and TV stars at her clinic in Harley Street and successfully promotes the positive effects of meditation and mindfulness to her 30,000 followers on Instagram.

Her guided meditation app 'Mind Detox' includes a series of guided meditations to suit every mood from Calm, Happy, Mindful to Successful.​ In this interview Fiona and I discuss the benefits of meditation and positive thinking and the importance of not listening to other people when you are pursuing your passion.