A healing discussion between Molly and her mam, Grace Smyth.

In this episode, Molly sits down with her mam and explores the four Horsemen that block our healing;

1. Generational Trauma

2. Negative messaging

3. The patriarchy

4. Overstimulation

Grace speaks about the shame she carries, growing up in an abusive household, breaking generational trauma patterns, and some healing tools that have been helpful to her. Grace is honest and open about some difficult life experiences and spills some tea lol. As always, the craic is had.

Molly mentions one of her idols, Iyanla Vanzant, for those who want to google her work or follow her on Insta @iyanlavanzant. Iyanla's podcast The R Spot is also available and is basically free counselling, in Molly's opinion.

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