This week we talk to paediatric dietician Ailish McVeigh from First Foods Weaning. 

Ailish takes us through her tips on how to know when your baby is ready for solids, how to pick between spoon feeds and finger food, and when is the perfect time to introduce allergens into your child's diet. 

With useful insight into the true dangers of sugar for the little 'uns, Ailish is an expert who's well worth a listen.

For more from Ailish, visit her Facebook and Instagram.