To become resilient we have to work through difficult, stressful, life changing or traumatic events in our life. We often loosely use the word resilience, yet there are 122 definitions of its meaning in academia, showing we can all evolve and become resilient in different forms. In the second part of our discussion with Ruth Cooper-Dickson, Champs, as part of our Connectivity and Resilience series, we look to the future and talk through concepts such as growth mindset, grit and post-traumatic growth.

Visit Champs's website: https://champsconsult.com/

Find more tools to help you shape your future: www.ipfa.org/future-leaders/