In the episode we touch on what Mental Health Awareness Month is, why it is important, coping mechanisms that work for us, and tips to help you. We really hope this episode brings some comfort in knowing you are not alone and this is just a chapter in your story not the whole story. Stay tuned for next episodes!

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD

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