In this episode of the Walk n Grow podcast, Roney and Francis decided to do something outside of their norm. This was a moment for them to be present and understand everything going on in the world today and identify where can they help. This led to them deciding very last minute to change the topic of discussion from self image to gratitude. The two discuss the importance of showing gratitude not only to others but yourself too, having the mindset to weather any storm, and action steps one can take to practice gratitude. 

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