In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the themes of fall, family, and personal growth. The conversation begins with light-hearted bakery anecdotes and transitions into deeper reflections on how parental modeling shapes behavior. The beauty of fall is celebrated as a time for transformation, letting go, and preparing for new beginnings. Various fall activities and rituals are discussed, including hiking, baking, and creating altars. The hosts emphasize the importance of self-reflection and setting goals for the upcoming season, along with the significance of energy work and personal rituals. The episode concludes with a reminder to embrace the fall season and all its offerings.