<div>To close out Season 1 of the podcast, we’re joined by nutrition therapist Heidi Schauster to discuss ten things parents can feel free to stop doing in order to improve their relationships with food, their bodies, and themselves — and to nurture the same in their children. 
 
<a href="https://www.fullbloomproject.com/abc">Get our ABC Guide to Body-Positive Parenting.</a> 
 
Read full show notes <a href="https://www.fullbloomproject.com/podcast/quit">here</a>.</div>

To close out Season 1 of the podcast, we’re joined by nutrition therapist Heidi Schauster to discuss ten things parents can feel free to stop doing in order to improve their relationships with food, their bodies, and themselves — and to nurture the same in their children. Get our ABC Guide to Body-Positive Parenting. Read full show notes here.

To close out Season 1 of the podcast, we’re joined by nutrition therapist Heidi Schauster to discuss ten things parents can feel free to stop doing in order to improve their relationships with food, their bodies, and themselves — and to nurture the same in their children. 
 
<a href="https://www.fullbloomproject.com/abc" rel="noopener noreferrer">Get our ABC Guide to Body-Positive Parenting.</a> 
 
Read full show notes <a href="https://www.fullbloomproject.com/podcast/quit" rel="noopener noreferrer">here</a>.

S1 Ep25: What should I definitely quit doing or saying? with Heidi Schauster, MS, RDN, CEDRD-S

Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestible daily parenting practices. Together we can create spaces where children of all ages, sizes, and gender expressions can naturally boost immunity to our appearance-obsessed culture, decrease risk for disordered eating and body image injury, and channel their precious resources towards more meaningful purposes; in other words, "fully bloom."

Have a listen anywhere you get your favorite podcasts. You can find us at http://fullbloomproject.com and on Instagram @fullbloomproject.

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Parenting

Kids & Family

Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestible daily parenting practices. Together we can create spaces where children of all ages, sizes, and gender expressions can naturally boost immunity to our appearance-obsessed culture, decrease risk for disordered eating and body image injury, and channel their precious resources towards more meaningful purposes; in other words, "fully bloom." Have a listen anywhere you get your favorite podcasts. You can find us at http://fullbloomproject.com and on Instagram @fullbloomproject.

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S1 Ep25: What should I definitely quit doing or saying? with Heidi Schauster, MS, RDN, CEDRD-S

S1 Ep25: What should I definitely quit doing or saying? with Heidi Schauster, MS, RDN, CEDRD-S

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