The unofficial podcast dedicated to League 1 returns this week with a shorter show, to preview Round 5 of the Super 8s and the League 1 Shield.

On this week's show, Ben was joined by Rugby League Express' Matthew Shaw and by BBC Radio Cumbria's John Gibson.

Music by Bones Shake https://soundcloud.com/bones-shake

With thanks to

The Bear Necessities - https://itunes.apple.com/gb/podcast/bears-v-north-wales-crusaders/id1260327229?i=1000389983755&mt=2

All Golds TV - https://www.youtube.com/channel/UCZgiy_d66ARAq3KpSvrfW5w

Newcastle Thunder - https://www.youtube.com/channel/UCgCU8z6l2nt3c6ieLSF2liQ

The Rugby League Show - https://twitter.com/RLCalon

North Wales Crusaders - https://www.youtube.com/channel/UCo22Q3x1d76TAV59ZIeRr4Q

Doncaster RL - https://www.youtube.com/channel/UC4LHjeehBVLOs5icAQBW7CA

The Wolfin Around Podcast - https://twitter.com/wolfinaroundto

The Wolfcast - https://wolfcast.ca

Jordan Weir - https://twitter.com/jordan_weir14

Keighley Cougars - https://audioboom.com/channel/cougarmania

Plus a special thanks to the marvellous people at

BBC Radio Cumbria Sport - https://twitter.com/bbccumbriasport

BBC West Yorkshire Sport- https://twitter.com/WYSdaily

BBC Radio York Sport - https://twitter.com/BBCYorkSport

BBC Radio Oxford Sport - https://twitter.com/bbcoxfordsport

The opinions expressed within this programme are solely those of the contributors involved.