Ameya thinks positivity movements are hokey, but the body positivity movement has transformed Pallavi's life, and those of many others, despite its dark side. Also, what can you do to be kinder to yourself? Do you feel the need to educate other people about fatphobia? How do you do it? All this and more in today's episode. 

Books we think you should read:

Heath at Every Size by Linda Bacon

Happy Fat by Sofie Hagen

People we think you should follow:

@theuglywoman