Take good care of yourself, and discover comfort and joy this winter. 

Episode 3 includes:

• Mindfulness in the darkest season
• Looking to other countries and cultures for ideas on staying warm in cold weather
• Finding comfort and joy in winter
• This week’s ‘Get ahead tips’

Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary  / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.

For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas

Take good care,
 Beth 
 (@bethkempton on Instagram)