Are you having a hard time knowing who/what promotes true food freedom? Or are you working through identifying and deciphering your own behaviors on your anti-diet journey? Then tune in to today's episode where Bethany and Paula discuss what to look out for in yourself and others!

If you have a question you want answered on the podcast e-mail Paula and Bethany at [email protected].

Connect with both Bethany and Paula on Instagram!

Until next time, be kind, be gentle, and be compassionate.