Do you ever feel like you've come so far, made so much progress, and now you're back to a bad place you've been time and time again? Do you sometimes feel like right when you think you're doing so well, you fall off track or make a mistake? THAT'S OKAY! This episode is about being kind to yourself and understanding that we, as humans, are not perfect and we all go through our ups and downs. The key is, every time you fall, you get back up and keep going.