It could be said that there are as many definitions of love as there are people; from greed and attachment at one end of the spectrum to religious or mystical experience at the other. This talk describes how following the Buddhist training helps to develop and nurture our capacity to love by gradually discarding selfish action that harms ourselves and others, and generating relatively unselfish action that produces beneficial results. Finally, the training shows us the way to realise, for ourselves, the love that transcends all opposites - enlightenment.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.    

This talk was given in December 2013